Oblique Crunch

1. Begin by contracting the abdominal muscles and pulling the rib cage toward the pelvis. 2. While keeping the lower back pressed firmly against the mat or stability ball, continue to pull the left shoulder up and toward the right knee until the abdominal muscles are fully contracted. 3. Slowly allow the trunk to uncurl while maintaining tension in the abdominal muscles. 4. Switch the hand placement and repeat with the right shoulder moving toward the left knee.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: issaonline

Length: 00:35
Rating: 4.10
Views: 26577

Tags: crunch  issaonline  oblique  

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