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How to Swim Competitive Backstroke : How to Start a Backstroke Race

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Learn how to swim a competitive backstroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage

Length: 01:30
Rating: 4.28
Views: 41552

Tags: backstroke  competitive  expertvillage  free  pool  sports  swim  swimming  video  water  

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Video Comments

00TGIF (November 30, 1999 at 12:00 am)
you're gonna have to use your arms dude, your legs are just not gonna get you dive over the water
schixzotic (November 30, 1999 at 12:00 am)
sorry replied the wrong person. meant to respond to the swimm23 person. u could have been less rude though.
88Pinstripes (November 30, 1999 at 12:00 am)
And if the second set of flags are 5 meters from the wall that makes it 45 meters from the start, yes? you FAIL, unlucky
schixzotic (November 30, 1999 at 12:00 am)
an olympic pool's only 50m long dude...
huttyjuju123 (November 30, 1999 at 12:00 am)
make sure you use your legs... they are more important than the arms in the start... except when you streamline... thats important
bradgreenan (November 30, 1999 at 12:00 am)
hey he was only holding on to the edge of the pool deck, not a block
pplaya9793 (November 30, 1999 at 12:00 am)
the rule is 15, off your start AND turns, she obviously didnt go more than 15 or she would have been disqualified, you know 15 meters is a lot longer than it looks
kinglamo (November 30, 1999 at 12:00 am)
You need to explode off the wall and have your head facing the other end of the pool. Im 13 and know how to do this. Arch your back in a perfect rainbow and start your dolphin kick. Thats how you do it... Well if you wanna break a record. lol
memorywool (November 30, 1999 at 12:00 am)
Your start was poor.
boldbmxer (November 30, 1999 at 12:00 am)
you need to jump a lil higher

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