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falamomo (August 20, 2008 at 8:30 am)
cool gave me some good ideas
ek100 (August 20, 2008 at 3:21 am)
good vid
funkg (August 19, 2008 at 9:26 am)
id feel like a right knob doing all that
Greatsocratesghost (August 16, 2008 at 12:12 pm)
What is the name of the song?
LAZERFIST888 (August 14, 2008 at 7:19 pm)
Mostly yes, but its down to the individual. Theres a guy called derek were i live and he as put those fast spinning kicks on opponants and totally fucked them, no problem. He's got his intercepting down to a fine art.
Aelliotb (August 6, 2008 at 6:17 pm)
This is probably the best video or best source of information for stretches and warming up exercises I've found on the internet. The others I found were just the standard ones that I knew already. Great job.
Dyltoine (July 28, 2008 at 10:42 am)
name of song?
harlemw651 (July 26, 2008 at 9:55 pm)
Great!! I'll def. try it!
Rickyd888 (July 17, 2008 at 6:25 pm)
Great job! This is a fantastic reference for new exercises.
adyp123 (July 15, 2008 at 8:24 pm)
Quality work. I've been a PT for a few years now and always prefer to do bodyweight exercises for myself and clients. Still nice to see some new stuff though. Cheers |
