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electrofromage (September 13, 2008 at 12:09 pm)
Yeah I do it all the time it's the way I learnt it I find it more effective as well.
pjbridge (September 7, 2008 at 12:19 pm)
This simple video deserves the most sincere attention of my life. I'm sure this film, free of any embellishment, will help people tremendously for sure. Thank you for making it available.
wafflsz (September 4, 2008 at 7:36 pm)
Thank you! I really enjoyed this video although I need to watch again as I'm not used to Gudo Nishijima's accent. (What is the term for the cushion?) "Gymnastics without motion". I like that description.
CulturePeaceForever (August 27, 2008 at 10:08 pm)
Have any of your tried meditateing while focusing with your eyes completely open,I read it is a little more difficult,but very effective!Lol,if that old monk can do the lotus position,there's still hope...lol.
leopoldosilvaxavier (August 26, 2008 at 2:51 pm)
keep it simple!
from the bottom to the top.
sit
legs
hands
spine
mouth
eyes
and let it be!
henjokongo (August 3, 2008 at 9:10 am)
This is an amazing video. Thanks for posting this. His explanation is wonderful!
Lowkey1979 (June 27, 2008 at 4:56 am)
So wear your socks.
That's Zen.
Darkwyntrangel (June 23, 2008 at 12:55 pm)
thankyou so much! That was a wonderful post
Baraquiel62 (June 20, 2008 at 6:54 am)
Greetings from Mexico City!
1nfini7y (June 16, 2008 at 1:10 pm)
thanx |
