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24 Hour Ghetto Workout

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showing different work out techniques used in the ghetto....

Channel: Sports
Uploaded: October 24, 2006 at 12:24 am
Author: sblacklockett

Length: 02:34
Rating: 4.59
Views: 1476478

Tags: fitness  ghetto  health  out  work  

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Video Comments

mtlhd86 (October 10, 2008 at 10:59 pm)
your only going to get a little big but mostly cut. Because your body will reach a certain peak and then you wont be able to get any bigger. And why do they think curling an empty garbage can is going to do anything at all?
MetalMadMan70 (October 10, 2008 at 8:48 pm)
We don't go to work in the ghetto.We work out in the ghetto though. Black women must love that and be very proud.Black men No money but have some muscle. Unbeilveable.Parasites.
MetalMadMan70 (October 10, 2008 at 8:45 pm)
They worked great for Kimbo in his last fight. LOL
fedorm1 (October 10, 2008 at 8:44 pm)
they might have stregnth but they lack power, u need actual weights eventually
newjersey02 (October 10, 2008 at 7:22 pm)
Thank you!!!!!!
newjersey02 (October 10, 2008 at 7:21 pm)
thank you
0cton (October 10, 2008 at 6:42 pm)
you can get very good muscle stregh without using any accesories, bars etc only your own mass like push ups situps,,.
rolex2136 (October 10, 2008 at 5:49 pm)
u workout with heavy weight to build mass, then u do light weight with alot of reps to get cuts. your both right...
ubersp00k (October 10, 2008 at 5:31 am)
Rawr. All guys should work out.
newjersey02 (October 10, 2008 at 4:19 am)
im not trusting you, it depends how the guy is before he worksout like these guys, if the guy is skinny then he wont get muscle mass.

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