|
RotardHK (August 27, 2008 at 7:29 pm)
If you normally rest 1 minute between your sets, just use this 1 minute to do skipping. Some people only do 30 to 45 rest in form of skipping between sets. Some programs integrate this as part of their fat burning phase...
mannymanz (August 14, 2008 at 6:09 pm)
fuck she's hot, for the 1st 10secs i was watching her skip then for the rest of the vid i forgot what she was doing cuz i was just looking at her ass lol! I'v been skipping for like a week and its great in between weights aswel
anon1027 (July 30, 2008 at 11:24 am)
yummy
Crzymdget101 (July 30, 2008 at 7:14 am)
i just started working out with boxing, this coupled with speedbag and heavy bag burns calories like crazy
kolonspy (July 22, 2008 at 12:05 am)
holy anacondas of amazon, she is fit!
batmankeith1 (July 21, 2008 at 5:59 am)
GREAT WORKOUT,GOOD JOB,KEITH
ohbothametwice (July 19, 2008 at 7:57 am)
i couldnt even pay attention to the jumping rope they kept going to the butt shot
covdoy (July 5, 2008 at 9:52 am)
Dedicated women, still smiling away after all that skipping. I smile at the end of my work out but I think that is just wind.
mplcausa (June 26, 2008 at 1:55 pm)
oh....my...god....she's too hot!
magneticman (June 24, 2008 at 1:31 pm)
nice legs |
