gimik808 (July 1, 2007 at 11:49 pm)

specs on the sandbag? what type is it?

EncryptedSoldier (June 17, 2007 at 4:08 pm)

DrewBaye, a traditional Nautilus HIT program would leave you with muscles that have no support in the tendons and joins, as machine work just trains muscles, not your joints. The moment you'd hit a real weight you'd find yourself in the hospital with multiple tears in your elbows, shoulders, knees, etc.

djsonicc (May 3, 2007 at 6:48 am)

LOL I like the way he says 30 second break...and then all over again :) Looks like a really intensive workout.

preeveeyet (April 30, 2007 at 1:52 pm)

Do you lift weights and use that routine as your HIIT, or is that all you do to work out?

lukaplakia (April 25, 2007 at 8:58 pm)

good stuff... Forget that gay Nautilus stuff.

mstehle1 (April 25, 2007 at 1:47 am)

These are all full body movements.

Rokolith (April 24, 2007 at 11:47 pm)

Is this mainly upper body?

NewCastleLegends (March 31, 2007 at 4:06 pm)

Seems pretty good for ppl with moderate physical fitness. Training done at boxing was so much more demanding...

dxbvideos (March 11, 2007 at 12:23 pm)

jesus

pontius (February 1, 2007 at 3:52 am)

Nautilus? You have to be kidding. Arthur Jones has nothing on these workouts