neonate13 (September 3, 2008 at 6:01 pm)

Great video! Have you thought about doing any more, focusing on other parts of the body?

golfer007mj (September 2, 2008 at 4:22 am)

that great advice thanx

grolschdekentje (August 31, 2008 at 10:20 am)

Hahaaha yeah i noticed it oo :P

doyouwanttoknowmeeee (August 29, 2008 at 11:37 pm)

thanks im going to try this, thanks to my work i have bin experiencing backpain especially when i go to sleep i feel it the most. ps: u sound a bit like adam sandler ;) take care!

missearl (August 29, 2008 at 1:42 pm)

Thanks! I've been swimming a lot and I needed some back stretches! This is perfect!

chachodude (August 23, 2008 at 8:00 pm)

Thanks Bro Very helpful!

robertwh101 (August 22, 2008 at 10:39 am)

thanks 4 the advice mate

dtorres101 (August 20, 2008 at 8:24 pm)

Good Question, Generally most people do pullups or pulldowns along with a sagittal row as their back routine. The primary muscles involved in this movement (lats & teres major) are internal rotators. Quite powerful ones at that. The routine I've put together emphasizes the external rotators, quadratus lumborum & obliques. I've found that most people need more of these exercises to balance themselves out. You can reintegrate them later or if you know your posture is neutral, you Can include them.

dtorres101 (August 20, 2008 at 8:22 pm)

I would first try the exercises with no weight and if you don't experience any discomfort after two days go ahead and add a light load the next time you do it. Also consider massaging out the muscles I suggested in the most recent comment from a youtuber.

dtorres101 (August 20, 2008 at 8:19 pm)

This is definitely a great adjunct to abdominal routines that primarily consist of trunk flexion. Though this is not a "six pack building" program.