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theinvisiblehomepage (August 29, 2008 at 6:40 am)
Try this. heat (1) can of white meat chicken(Tyson) in skillet with a little chili powder & a couple jalepenos, microwave (1) can refried beans(fat free) add uncle Bens (microwavable)rice place a good amount on a flour tortilla(La banderita) and serve. I have lost 75 lbs in 8 months eating like this and exercising 235 to 160. This meal has almost no Fat,plenty good carbs & fiber. and takes about 5 minutes to cook. I see my abs for the first time,it's Awesome. if I can do it, you can too!
LadyChaos101 (August 27, 2008 at 2:55 pm)
i heard britney does 1000 situps a day! damn! well done brit!
cindy600 (August 26, 2008 at 11:54 pm)
i think ive seen that exercise for like ages ago when brit was doing it...on her MTV diary...like 2003
caltheblade1889 (August 22, 2008 at 10:40 am)
u wont lose much body fat by doing just these excerises, this is to tone abs, not lose body fat
slm22186 (August 22, 2008 at 12:52 am)
That looks hard but effective. Thanks for posting.
begeura (August 20, 2008 at 11:31 pm)
because Brittany spears is the model of great abs...*rolls eyes*
LilMidge3965 (August 20, 2008 at 9:11 pm)
He says that this is 3 define your abs, also do 50 of each but do about 30 of the last one (:
Sanderka2066 (August 19, 2008 at 7:51 pm)
Is that really works??? how long do we have to do this for loose weight.. fat..
Mok3ys (August 19, 2008 at 8:56 am)
what the fahmar thats easy
moss1transcendant (August 18, 2008 at 11:33 pm)
great excersice, i was so tired after watching that |
