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badguytm (November 30, 1999 at 12:00 am)
I'm using your workouts in my bootcamp for kids, thanks. Keep it up.
elsalfo (November 30, 1999 at 12:00 am)
absolute legend
TheAmazingOti (November 30, 1999 at 12:00 am)
These should help train fast twitch muscle fibers, yes.
bradc5155 (November 30, 1999 at 12:00 am)
question....will these workouts promote fast twitch muscle and power??? I'm looking for some workouts for BMX racing where speed and power are a must?
also, I thought this guys form was fantastic...you can tell he's done alot of these
imabeastnimadawg (November 30, 1999 at 12:00 am)
nice vid bro
8GreenGrapes (November 30, 1999 at 12:00 am)
This is an excellent video for someone with a basic understanding of plyometrics who wants to observe good form and pick a plyometric exercise which targets their specific needs.
bakaz1 (November 30, 1999 at 12:00 am)
good one ;)
celtic2991 (November 30, 1999 at 12:00 am)
very informative thought that bounding at 3:56 was weird. Its probably important though.
novice8814 (November 30, 1999 at 12:00 am)
Knees of steel!
matty7766 (November 30, 1999 at 12:00 am)
good demonstration of some plyometric excercises. Plyometrics are excellent for conditioning for sports a few for examlple are basketball,skiing,track and field soccer. |
