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Nutrition and Your Mental Health

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Be My Friend - http://www.myspace.com/psychtr... '>http://www.myspace.com/psychtr... Nutrition by Natalie Nutrition and Your Mental Health What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency. Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly. This isn't to say that all depression is caused by bad nutrition but it's certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won't function correctly. Please visit Natalie's website at http://www.nutritionbynatalie.... To find out more about orthomolecular psychiatry visit, http://orthomolecular.org/inde... This video was produced by Psychetruth http://www.myspace.com/psychtr... '>http://www.myspace.com/psychtr... http://www.youtube.com/psychet... http://www.livevideo.com/psych... © Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: psychetruth

Length: 09:39
Rating: 4.87
Views: 19453

Tags: adhd  antidepressants  depression  diet  energy  fast  fat  fitness  food  health  illness  loss  mental  Nutrition  psychiatry  weight  

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MANSHOTS (November 30, 1999 at 12:00 am)
eat mostly fruits, vegetables, beans, grains, legumes 80-90%, and few animal products <=20%.
JohnnyHorton (November 30, 1999 at 12:00 am)
Very good message. However, I believe that the food that we eat today is actually depleted of nutrients because of todays farming practices. So I would say, if possible, try to grow your own food, or purchase from a family type farm.
sayanshines (November 30, 1999 at 12:00 am)
Good informative video with potential to make positive differences! Thank you for sharing the info! Will try to follow asap.
papershoot (November 30, 1999 at 12:00 am)
I'm getting realized how nutrition is inportant, coffein make me sick...
kelim92 (November 30, 1999 at 12:00 am)
Canada's trying to ban supplements as we speak. Google "C-51" Google "Strong medicine for Canada's natural health industry"
souleeze (November 30, 1999 at 12:00 am)
My psychiatrist even put in my chart (he was against me taking these vitamins ) that on the vitamins I had a" miraculous change that was unexpected". Thanks for your time and god bless :)
souleeze (November 30, 1999 at 12:00 am)
In my opinion the pharmaceuticals really do just mask the underlying problem of inadequate nutrition for some people who are deficient. My purpose writing this is not to get into a debate of who is right or wrong..I just can tell you for a fact Vitamins worked for me and without something that had real effectiveness I would be in a mental hospital to be honest..My bipolar is really that bad but on these vitamins I have completely balanced behavior etc.
souleeze (November 30, 1999 at 12:00 am)
Check it for yourself at truehope(.)com I've taken them for 6 years now and I can honestly say I'm 10 times better than any medication i was ever on, and they tried me on every medication known to help bipolar at that time.
souleeze (November 30, 1999 at 12:00 am)
I know first hand that pharmaceutical's mask the problem... I'm Bipolar and took medications for 10 years and was a drone, lost my personality etc etc until I watched discovery health and discovered a vitamin and mineral therapy that balances out bipolar by giving me the nutrients I was lacking. Central nervous system disorders have been directly linked to vitamin and mineral deficiency's.
faszika (November 30, 1999 at 12:00 am)
i have hyperacidity and acid reflux and nothing helps the only natural remedy i have found (i dont like to take drugs) is apple cider.. i drink 3 or 4 sips a day... without it i cant survive :(

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