Jump Rope Training II - RossTraining.com

Full article at: http://www.rosstraining.com/ar... 2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above.

Channel: Sports
Uploaded: May 23, 2007 at 4:26 pm
Author: rossenamait

Length: 02:52
Rating: 4.90
Views: 316103

Tags: agility  conditioning  enamait  foot  jump  rope  ross  rossboxing  rosstraining  speed  

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