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Guided Meditation - Observing Your self

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The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!! In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely. The idea is to observe your self without judgement. Have you spent years trying to quiet your mind? Okay, let's experience a quiet mind right now. FYI, you can find other meditations and see related reading at http://MeditationVacations.com... .

Channel: Howto & Style
Uploaded: February 15, 2007 at 5:31 am
Author: JimKitzmiller

Length: 06:17
Rating: 4.59
Views: 282255

Tags: guided-meditation  meditation  new-age  non-duality  oneness  peace  self-help  

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flyingscience (October 8, 2008 at 9:48 am)
praveengo -religion and spiritulaity are both huge scams . They make people rich , put people in power , give control and acess to riches and sex ect..Beware the con artists.
mermadeinheaven (October 8, 2008 at 6:33 am)
It's just that the easterners focused on developing the spiritual/internal/subjective aspect of themselves more than the west. West focused more on the external/objective. Now, however, it seems that the west has had such an influence on the eastern collective consciousness over the last 200 or so years that most easterners value western principles of materialism and wealth more than spiritual dev.
mermadeinheaven (October 8, 2008 at 6:29 am)
That is true as far as our history goes, but they did not originate from any of those traditions. They originate from the dimension of spirit.
praveengo (October 8, 2008 at 5:21 am)
These principles were put forth by easter religions ( Vedic, Hindu, Buddhism, Jainism etc) thousands of years ago.
praveengo (October 8, 2008 at 5:17 am)
what about muslim charity groups, Billions of dollars are going to islamic groups which kill people.
barbaggianni (October 6, 2008 at 6:06 pm)
Namaskar
Suprakash08 (October 5, 2008 at 6:58 pm)
Namaskar, brothers and sisters. There should be only ONE question in our live: "How am I pleasing my LORD today?"
TheJoker781 (September 28, 2008 at 7:25 pm)
i have probs with breathin... I always think i'm choking slowly^^ dont know how to change that. any help?
valentin790ro (September 25, 2008 at 8:42 pm)
Follow the sugesstions closely!
V4ngoghsEar (September 25, 2008 at 8:32 pm)
I all I can se is just words nothing more but words.

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