yogavideosmike (August 19, 2008 at 4:29 pm)

Hi Dashama v.interesting! I have not seen the expansion beath before (there is something like it in Theos Bernard's Hatha Yoga book, I recall.) Do you have a sanskrit name for it - any idea where there is more info on it? Namaste Mike

dpapaioannow (July 26, 2008 at 4:18 am)

can you built muscle with yoga?or is it mainly for flexibility? i mean you have isometric exercises but are they enough?i ve seen hindu guys and they look like anorexics...no offence

d8te1 (July 16, 2008 at 7:20 am)

this helped so much.. n your hottt=]

d8te1 (July 16, 2008 at 7:11 am)

thanks it really help

ladyluvbuds (June 26, 2008 at 2:38 am)

also, i believe it's bindi not bindu

ladyluvbuds (June 26, 2008 at 2:28 am)

you're so adorable =) also, very helpful videos, thanks

dashama (June 18, 2008 at 3:27 pm)

Coughing is natural, as you are cleansing & purifying your lungs, It is releasing toxins trapped in your air sacs lining the lungs. I was in NY last weekend teaching yoga & the pollution in the air & the subway effected my lungs. I have been detoxing ever since. It is not the best thing for your veins to cough, yet people cough naturally. As long as your intention is not to cough, if it does happen, allow it to. It's releasing pollution from within you. Have a blessd beautiful day!

wxyz2abcd (June 17, 2008 at 10:49 pm)

Pranayam is very important and have to be done after Haath asanas and tehn meditate. Haath Yoga gives flexibily of body and open up the clogged viens. In pranayam do not stress. Wen cough comes, take rest. Generally before cough occurs u cna feel irritation. Stop on that. It will be good. Coughing puts stress on ur viens. If u can do mantra as u do pranayam, it helps more to control ur mind.

Torsten710 (June 17, 2008 at 5:24 am)

5 points very good thx for showing