c00kmys0ck (November 30, 1999 at 12:00 am)

works the core muscles, great for posture, easing lower back pain etc.

atoosas (November 30, 1999 at 12:00 am)

I've been taking pilates for several years. Some of the stuff she does, I have never seen in class. She's way too tough.

atoosas (November 30, 1999 at 12:00 am)

not really. It's for strength, balance, and tone.

dinavienna (November 30, 1999 at 12:00 am)

know what? a friend of mine, an "iron man" in the literal sense (he came in 2nd in the competition 3 or 4 yrs ago) started pilates 2 yrs ago. when my sister told him she did not want to do pilates because she wants to do "the real stuff" sports-wise, he said every muscle in his body was shaking when he first did it and it was one of the most demanding things he d ever started - if done correctly and honestly. But ppl with such prejudices and disrespect for sth different will never get thatanyway

Luv2suckFemaleToes (November 30, 1999 at 12:00 am)

I would love to suck her toes.

Liindbloms (November 30, 1999 at 12:00 am)

Is pilates fatburning?

moninka17 (November 30, 1999 at 12:00 am)

but to be a good runner and to make all exercise quality(e.g. lift weights), you should have very strong abdominal muscles and this is quite good to develop your abdominal and back muscles-and certainly try power yoga-its completly perfect for all muscles. i think that power yoga can help you.

canadaplayer13 (November 30, 1999 at 12:00 am)

well what I usally do is lift weights, push ups and run to build leg muscles. It is hard to start the weights when you have no arm muscles but you can start with push ups(just a few) then once your arm are quite pumped you can workout with the weights.

bu42day (November 30, 1999 at 12:00 am)

this is really good ive got really bad lower back pain and poor flexability and core stability and just watching these vidoes on pilates i know thats what it seams to target but hey im a guy n if my girlfrined caught me doin pilates shes take the mick lol!

mskerripa (November 30, 1999 at 12:00 am)

Pretty cool, I could sure use this information, thanks.