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SparkPeople Swimsuit Bootcamp - Day 1 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... In this video,...
 
Uploaded: May 2, 2008 at 3:20 pm
Author: sparkpeople
 
Length: 11:55
Rating: 4.83
Views: 124901
 
Tags: abs  aerobi  bathing  beach  bikini  boot  butt  camp  exercise  free  fun  legs  pool  shape  suit  summer  tone  train  travel  vacation  
 
SparkPeople's Butt Blasting Workout (6 minutes)
We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....
 
Uploaded: November 14, 2006 at 1:47 pm
Author: elfersp
 
Length: 06:36
Rating: 4.77
Views: 372731
 
Tags: Blasting  Butt  Coach  Diet  Ediets  Exercise  Fitness  Internet  Nicole  Nutrition  Office  SparkPeople  Workout  
 
SparkPeople Resistance Band Workout
We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....
 
Uploaded: October 31, 2006 at 1:50 am
Author: elfersp
 
Length: 21:54
Rating: 4.85
Views: 74712
 
Tags: Band  Diet  EDiets  Fitness  Internet  Loss  Nutrition  Office  Resistance  SparkPeople  Weight  Workout  
 
15-Minute Desk Workout
This is a short workout designed for you to do at your desk at the office or at home.
 
Uploaded: November 8, 2007 at 3:50 pm
Author: sparkpeople
 
Length: 15:34
Rating: 4.58
Views: 53685
 
Tags: chair  crunch  desk  office  pushup  short  sparkpeople  stretch  wall  workout  
 
Top 10 Tips to Get Bathing Suit Ready: sparkpeople.com/top10
Get the Tips: http://SparkPeople.com/top10 Look Good & Feel Great this Summer! To print the tips go to http://SparkPeople.com/top10
 
Uploaded: November 8, 2007 at 7:07 pm
Author: sparkpeople
 
Length: 02:11
Rating: 4.63
Views: 21093
 
Tags: bathing  coach  diet  ediets  exercise  fitness  internet  nicole  nutrition  office  sparkpeople  suit  summer  
 
SparkPeople Swimsuit Bootcamp - Day 2 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... In this video,...
 
Uploaded: May 2, 2008 at 8:29 pm
Author: sparkpeople
 
Length: 10:13
Rating: 4.80
Views: 53968
 
Tags: bathing  beach  bikini  exercise  firm  fitness  free  fun  legs  plan  pool  shape  strength  suit  summer  tone  training  vacation  
 
SparkPeople Swimsuit Bootcamp - Day 3 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... In this video,...
 
Uploaded: May 5, 2008 at 2:27 pm
Author: sparkpeople
 
Length: 07:23
Rating: 4.86
Views: 36172
 
Tags: bathing  beach  bikini  exercise  fitness  free  plan  pool  shape  strength  suit  summer  training  triceps  vacation  
 
SparkPeople Swimsuit Bootcamp - Day 4 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... In this video,...
 
Uploaded: May 5, 2008 at 4:29 pm
Author: sparkpeople
 
Length: 07:39
Rating: 4.89
Views: 34692
 
Tags: abs  bathing  beach  belly  bikini  exercise  fitness  free  fun  plan  pool  strength  suit  summer  training  waist  
 
Intro to SparkPeople.com: FREE Diet and Fitness Program
SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming...
 
Uploaded: July 2, 2008 at 8:23 pm
Author: sparkpeople
 
Length: 03:52
Rating: 4.94
Views: 9036
 
Tags: community  diet  exercise  FAQ  fitness  guide  health  loss  nutrition  plan  program  spark  support  tools  track  website  weight  
 
10 Minute Jump Start Cardio Workout
Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling...
 
Uploaded: March 3, 2008 at 3:03 pm
Author: sparkpeople
 
Length: 10:53
Rating: 4.72
Views: 158546
 
Tags: aerobic  exercise  fitness  free  fun  high  home  hop  impact  interval  jump  legs  low  rope  short  sparkpeople  travel  workout  
 


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